Serving Speed
In March 1998 in California, Greg Rusedski showed his brute power when he smashed a record braking tennis serve of 149mph, beating his rival Mark Philippoussis by 7mph.
How did he do it , he took his time! Toss the ball slowly and controlled, Strike the ball with your arm fully extended and follow through. Use your body weight and project it into the serve, use a throwing action to accelerate the racquet from behind your head up to the ball.
Keep your eye on the ball for maximum awareness of the serve.
How did he do it , he took his time! Toss the ball slowly and controlled, Strike the ball with your arm fully extended and follow through. Use your body weight and project it into the serve, use a throwing action to accelerate the racquet from behind your head up to the ball.
Keep your eye on the ball for maximum awareness of the serve.
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