OK, here are some tennis tips that will help with your tennis game

As with any form of exercise it is very important to warm up and stretch those muscles before you play, it can really help reduce the risk of injury. Once you have finished your match, cool down by doing some stretching and maybe 5-10 minutes of slow jogging.

Remember to drink plenty of water during practice and play. And sip it; don't gulp down huge quantities in one go.

Try to maintain a healthy diet, both at home and when you are away playing in a tournament. That means having regular, healthy balanced meals with plenty of energy foods like pasta and lots of fresh fruit and vegetables.

Train sensibly and plan your time. You need to ask an expert before setting out on any new training program. Why not contact the local gym for help? When training on or off court, think about the quality of your shots first, and then worry about quantity and consistency.

Hope these help to imrove your game you can find more at http://www.tennis-supply.com/tennistips.htm

Till next time, enjoy your game